How to work out with limited space [ Quarantine ]

Intense Exercise With Limited Movement

The objective of training hard and busting so much sweat is to accomplish the desired goal. Some of us might not know how to work out with the small spacing we have but don't worry I will share the techniques you can apply to get the most out of the spacing.
The workouts that can be done with the limited space include Jump rope, Sit-ups, Dumbbells, Squats, and Leg raise. All these exercises require a few tools if you noticed and stopwatch or timer would be needed for effective sessions.
NB: Don't start any session before stretching and warming up to avoid unnecessary injuries.

5 Daily work out routine

Jump rope - Jumping ropes for a beginner might seem a bit tough but with time it becomes easier to them since this good for cardio. The ones with the skills should look for a lightweight rope to improve the timing and speed. The jumps help in burning the fat during the session and it will be uncomfortable for those getting started. We become dehydrated while exercising and the body should be kept hydrated. Take a look at why hydration is important
Sit-ups - This exercise is for abdominal which helps in flattening, burning the belly fat, and doing this training daily has a great outcome with the bodyweight core strengthening. If you want abs, surely sit-ups are an excellent place to start. This kind of fitness is also for the average person who just wants to be healthier and gain abs. The exercise helps you reduce the risk of injuries and have less back pain. Sit-ups will improve your body posture and reducing the risk of chronic pain from sitting or moving in a way that is not healthy.
Dumbbells - This training is a very effective and easy way to burn the fat along the way. After the body went through the sessions, it continues burning fat for several hours. They are mostly used for joint-isolation exercises like biceps curls, chest flyers and even shoulder raises. It also helps in the benefits of cardiorespiratory fitness and flexibility. For those getting started with the workouts should always keep in mind that "no pain, no gain". Burning fats is not an easy task but it gets easier with time.
Squats - The benefits of doing squats is to build the leg muscles -: calves, quadriceps, and hamstrings. Remember to upgrade them as soon as they start to feel comfortable by doing the goblet squats, jump squats, pistol squats, or plie squats. Squat work, some of the biggest muscles in the body, and by doing 100 squats daily throughout the month will improve your muscles completely in a positive way. Combining a good diet and cardio exercise, you can notice changes within about three weeks. Around six to eight weeks you'll see signs of muscle development and great improvement with your muscle strength.
Leg raises - It's a strength training exercise that targets the iliopsoas [the anterior hip flexors]. The exercise strengthens your lower abdominal muscle, leg raises also often used to strengthen the rectus muscle, internal and external oblique muscles. Leg raises helps in building stronger abs, increase stability, strength, and melt belly fat. You can do as many raises as you can but by keeping the pace steady or do three sets of 10 reps. If you find it difficult doing, bend you legs in an angle you see fit until you get it right.